Intestinal Health – Protecting the Most Important Organ in your body…
Actually all your organs are important to your survival, however
if the intestines do not operate properly, you will not absorb nutrients
properly, you will not eliminate toxins properly, even cholesterol can
increase if your intestinal track is not working properly…
Rule of thumb, if you eat three meals a day, your body should be
eliminating solids 2-3 times a day.
1). Eat foods that will rot before they rot.
2). Avoid any artificial colors or sweeteners
Some of these linked to brain, liver, organ damage, also many toxins
alter our cells and DNA, which can lead to cell death.
3). Eat a balance of lean protein, complex carbohydrates, fats and fiber.
4). Keep your blood sugar in the normal range (low glycemic) this will help
to reduce cravings and crashes from the wrong types of foods.
4). Supplement with a quality clinically tested products.
Not all nutritional products are the same, to learn more about this Click Here
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